Personal Training And Small Group Fitness Classes.
In New Malden, KT3 and the surrounding area.
Exercise not only changes your body;
it changes your mind,
your attitude and
your mood.
A holistic approach to helping you achieve your health and fitness goals.
Fitter. Stronger. Healthier.
Our personal training programmes are tailored specifically to each individual, helping them achieve their health and fitness goals.
Sessions are engaging, motivating and, above all, fun!
Outdoor training.
All year round training outdoors in the privacy of our open-air gym in New Malden, KT3.
Boxercise.
We specialise in boxing-based exercise classes - get the blood pumping and learn a new skill!
Boot Camps
High intensity, full body group workouts designed to improve fitness and boost mental health and wellbeing.
Charlotte Duckworth.
Charlotte is a CIMPSA qualified Personal Trainer providing one-to-one and small class exercise programmes in New Malden, KT3 and the surrounding area.
As a Boxercise registered instructor, Charlotte brings many boxing techniques and exercises into her training. Charlotte has also completed the MIND Mental Health Awareness for Sport & Physical Activity programme to bring a holistic approach to mind and body.
With a degree in Sports Science, multiple age-grade national Judo titles and fully qualified as a Sports Massage Therapist, Charlotte has a well-rounded approach and passion for sport that she brings into each and every session.
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